Advanced Gymnastics – Summer Session

Girls & Boys: Rec Level 3 through Advance classes. Ages 6 to 14.

More emphasis is placed on basic technique of skills and is designed for those who are interested in progressing beyond the beginners & intermediate levels. Beginning and Intermediate Skills are reviewed with work towards higher level skills on the four Olympic events and trampoline.  Instructor recommendation required.

Advanced Girls:

Advanced girls – Rec Level 3:

Advance skills are learned on the four Olympic events (Vault, Uneven Bars , Beam & Floor) and trampoline.  Advance strength and flexibility work is included that helps build the core attributes to enhance all sports activities. Mastery of Rec 1 and 2 skills required to participate at this level.

Class meets once a week for 1 hour and 30 minutes.

Advanced girls – Rec Level 4:

This class is designed for those students who have progressed beyond Levels 1-3 but do not wish to be competitive or commit to the required time requirements.  Optional skills are introduced.  Advance strength and flexibility work is included that helps build the core attributes to enhance all sports activities.  Mastery of Rec 1, 2 & 3 skills required to participate at this level.  

Class meets once a week for 1 hour and 30 minutes.  

Instructor recommendation required.

Advanced girls – Advanced Rec:

This class is designed for those students who have progressed beyond Levels 1-4 but do not wish to be competitive or commit to the required time requirements.  Optional skills are learned and perfected.  Advance strength and flexibility work is included that helps build the core attributes to enhance all sports activities.  Mastery of Rec 1, 2, 3 & 4 skills required to participate at this level.

Class meets once a week for 1 hour and 30 minutes.  

Instructor recommendation required.

Advanced girls – Accelerated Advanced 2:

Individuals must meet specific criteria for entering class where strength and flexibility will be emphasized. This class is designed for the youngster who desires a more intense and structured program at an early age. This class serves as the turning point for entering competitive gymnastics.

Class meets twice a week for 2 hours each day.  

Instructor recommendation required.

Advanced Boys:

Advance skills are learned on the six Olympic events (Vault, Floor, Pommels, Rings, Parallel Bars & High Bar) and trampoline.  Advance strength and flexibility work is included that helps build the core attributes to enhance all sports activities.  Mastery of Rec 1 and 2 skills required to participate at this level.

Class meets once a week for 1 hour and 30 minutes.

By recommendation only.

Pre-Team Boys:

Prerequisite to Level 4 Team. For the boy gymnast that may be interested in competitive gymnastics. This class will introduce and train the athlete in the protocols and skills for competitive gymnastics participation.  

Instructor recommendation required.